Workshops

Bring your yoga practice to new heights in this aerial series!
We explore various postures and movements that may look familiar, yet feel different with the support of the aerial hammock.
Each class is designed to help you build strength, flexibility, and overall body awareness. Come ready to learn, play, and rest.

March 14th - April 4th

Investment: $70 ( $17.50 per class)

Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!

(series to repeat at the discretion of StudiOM)

To support the transition into cooler seasons and shorter days, this class holds space for a slower pace of life. You are invited to discover deep ease within the stillness of savasana through a guided relaxation. Then transition this stillness to the mind in a seated, guided meditation. Come prepared to let your body rest and explore the beautiful complexities of your inner space.

Wednesday, March 26th

6:00-7:00 pm

Non-members: $20

Members: $10

Join StudiOM and Hoffmann Healing Arts for a practice that combines the deeply relaxing postures of restorative yoga with the therapeutic vibrations of sound instruments including but not limited to singing bowls, drums, flutes etc..

Together, Pam and Mackee create a deeply immersive experience aimed at promoting relaxation, stress reduction, and overall well-being by simultaneously calming the body and mind through physical postures and sound vibrations.

No experience needed - all levels welcome!

Friday, March 21st

6:00 pm - 7:15 pm

Investment: $30

Chanting and mantra meditation are powerful techniques to deepen our practice and inner awareness. In this session, we will explore the meaning and significance of this sacred mantra, as well as the traditional melody and Sanskrit pronunciation. There will be lots of space for questions, guided practice, and reflection along the way.

Saturday, March 29th

9:45 am - 11:00 am

Investment: $25

Join this gentle chair yoga series for a mid-morning reset – bringing peace to your body, mind, and spirit. Each week we explore a different chakra, part of the body, and natural element. We will do gentle movements in a chair, enjoy a guided relaxation, and close with breath awareness and meditation.

Come curious and ready to explore the intricacies of your inner being!

Fridays, April 4th - April 25th

10:00 am - 10:45 am

In this series you will be led though each of the 5 elements in traditional Chinese medicine through the Qigong exercises that coincide with each. Every element is given a season of the year and an internal organ/organs so this class series will teach you more about traditional Chinese medicinal practice, the 5 elements, the seasons of the year and their organs, as well as your own mind/body connection. Each week we will focus on a particular element and its season/organ(s) and then on the 6 th week we will put them all together in a cohesive all-encompassing class. Each class will take about 45 minutes. This can be done standing, seated, or laying down (whatever modification you need just be sure to express as the class will predominantly be taught standing.

Come to learn, meditate, and move!
Earth, water, fire, metal, and wood in unison

Saturdays

April 5th - May 10th

1:00 pm - 2:00 pm

Investment: $90

A Yoga class series for beginners and anyone who wants to get back to the basics of their practice.

Grounded in the Foundations of Hatha yoga, this slower paced class allows students to focus on building a consistent practice. Through asana (foundational postures, body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga's transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment.

You will receive the tools you need to discover and rediscover a practice that's right for you. All levels welcome.

6 Week Series:

Saturdays; April 12th - May 17th

10:00-11:00 am

Investment: $90

Aerial Explorations: Sun Salutations

In this gentle vinyasa-style class, we explore a sun salutation variation using the aerial hammock for support. We will find strength and flexibility in body and mind, from the energizing sun salutations to the rejuvenating relaxation in shavasana.

Friday, May 9th

10:00 am - 11:15 am

Aerial Explorations: Earth + Sky

In this hatha-style aerial class, we explore familiar postures in various forms. We will experience multiple expressions of the same posture with the aerial hammock as support - both on the ground and in the air.

Friday, May 23rd

10:00 am - 11:15 am

Previous aerial experience is beneficial, but not required. All levels welcome!

Investment: $20 per class

Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and response chanting, and dancing. Girish has been recommended by “The Guardian,” “O, The Oprah Magazine,” “Yoga Journal,” “Spirituality and Health Magazine,” and more. Girish's original music catalog of seven albums is popular in yoga studios and music festivals all over the world, and his book, “Music and Mantras” (Atria/Enliven/Simon and Schuster) continues his work to teach the art of meditation through music, to the world.

Thursday, May 15th

7:00 pm

Investment: $30 in Advance/$35 at the door

Join musician, former Hindu monk, and author, Girish, for a deep dive into the healing practices of Bhakti Yoga in this transformational 2-hour journey through Breathwork, Chanting, and a Mantra-infused Restorative Savasana practice.

We'll share an entirely new Breathwork experience in this upcoming session with Girish, diving into the powerful BREATH OF LIFE practice from the monasteries of Tibet, followed by a deeply healing Vocal Yoga session, preparing us for some sweet call-and-response Kirtan before transitioning into a restorative Savasana practice, serenaded with live music and chanting.

Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world.

Tuesday, May 20th

6:00 pm - 8:00 pm

Investment: $40 in Advance/$45 at the door

Award winning Australian musicians (14 x music awards in 4 countries) and sound healers: Peter D. Harper and Bobbi Llewellyn- Harper present a workshop about the ancient Australian Indigenous wind instrument called the “Didgeridoo” (Yidaki / Mako). The Husband and wife team will discuss the many types of didgeridoos available, how they are made, played and their use in Indigenous ceremonies and healing. Didgeridoo droning is a profound form of vibrational healing. The sonic vibrations release physical pain, grief, loss, stress and emotional blockages. Tune into your truth and become your sound. Peter and Bobbi use didgeridoo sound vibration, color card color therapy / vocal intonations combined with ancient wisdom to focus on each participant exploring the 7 chakras or 7 planet energy centers. The didgeridoo sound healing works on each individual person with the didgeridoo clearing dark / grey frequencies in problem areas.

A sound bath presentation will follow. A sound bath with the Didgeridoo is a powerful and uplifting meditational experience. A sound bath session can expose emotions that need to be cleared. In addition to the Didgeridoo, Peter and Bobbi incorporate mesmerizing male/ female vocal intonations and harmonies using power vowels/ words which bring participants into a deep state of mediation. The Didgeridoo / Singing Ceremony has been used for thousands of years to help the Indigenous people of Australia to find their way across the land as they literally sing manifestation into existence. Everything is frequency and so when we tune into the frequency of the land, we can manifest what we need. The frequency range alters our brainwaves to a state of deep relaxation through what is known as brainwave entrainment. The sound can be felt and heard and works on all levels to bring you back to a state of what is natural. The Australian indigenous message sticks, Navajo – The Dine` traditional drum, Native American “love” Flute, crystal singing bowls, harmonica, tongue drum and keyboard drones are included in their inspirational and healing sound scape. Peter and Bobbi have presented their workshops worldwide in the USA, Canada, Australia, Europe and China .

Tuesday, July 15th

7:00 pm - 8:30 pm

Investment: $45